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tambua September 6th - 2026

Paige

Melissa

Paige

Paige Bosma earned her Yoga Alliance certification in 2023 and has been teaching with heart and purpose ever since. She is also a Yoga Sculpt–certified instructor, a certified personal trainer, and a certified nutritionist—fueling her deep passion for holistic wellness. Her approach blends movement, mindfulness, and education to support t

Paige Bosma earned her Yoga Alliance certification in 2023 and has been teaching with heart and purpose ever since. She is also a Yoga Sculpt–certified instructor, a certified personal trainer, and a certified nutritionist—fueling her deep passion for holistic wellness. Her approach blends movement, mindfulness, and education to support the whole person, both on and off the mat.

In her free time, Paige loves the outdoors, art, music and her dog. She is training for her first marathon in May so join her for a run on the beach before or after your class! 

Rosie

Melissa

Paige

Rosie  is the founder of Flow + Fire, a movement-based wellness experience rooted in strength, culture, and intentional living. With years of experience in Coaching, Polynesian dance, and other modalities, Pilates-inspired conditioning, and functional fitness, Rosie blends ancestral movement with modern wellness practices to help people r

Rosie  is the founder of Flow + Fire, a movement-based wellness experience rooted in strength, culture, and intentional living. With years of experience in Coaching, Polynesian dance, and other modalities, Pilates-inspired conditioning, and functional fitness, Rosie blends ancestral movement with modern wellness practices to help people reconnect to their bodies, breath, and purpose.

Her approach honors the body as a vessel, emphasizing grounding, endurance, and mindful flow. Through retreats, Rosie creates sacred yet empowering spaces where participants release stress, build strength, and move with intention, leaving not only physically stronger but spiritually refreshed and deeply connected.

Rosie believes true wellness is not about pushing harder, but moving with meaning.

Melissa

Melissa

Melissa

Zahárael

Retreat Wellness Facilitator • Energy Practitioner • Intuitive Healer

I’m a certified wellness guide and intuitive energy worker specializing in trauma release, past-life clearing, spiritual alignment, and soul remembrance. My work blends somatic awareness, meditation, chakra cleansing, guided visualizations, and heart-based coachi

Zahárael

Retreat Wellness Facilitator • Energy Practitioner • Intuitive Healer

I’m a certified wellness guide and intuitive energy worker specializing in trauma release, past-life clearing, spiritual alignment, and soul remembrance. My work blends somatic awareness, meditation, chakra cleansing, guided visualizations, and heart-based coaching to support deep personal transformation.

With over a decade of hands-on experience in spiritual healing, I’ve helped clients reclaim their voice, reconnect with their inner guidance, and clear energetic blocks holding them back from joy, peace, and purpose. I also facilitate safe, sacred spaces where people can reconnect with their truth and restore balance in body, mind, and spirit.

I’m certified in multiple holistic techniques including energy healing, trauma-informed coaching, and past-life regression facilitation. My approach is intuitive yet grounded — designed to meet clients exactly where they are, and gently guide them forward with clarity and compassion.

Whether I’m leading a group meditation, offering soul-alignment tools, or holding space for emotional healing, my goal is always the same: to help others return to their true self and experience lasting transformation from the inside out.

Lindsay

Mandi Marie

Melissa

As a mom of a beautiful daughter, I wanted to show her what it looks like to follow your dreams. So I decided to quit my 9-5 to answer the call of Sound Healing. With a background in theater, I wanted to merge the two worlds together. So I focus on all kinds of performance anxiety and deepening connections to self and character. I am a ce

As a mom of a beautiful daughter, I wanted to show her what it looks like to follow your dreams. So I decided to quit my 9-5 to answer the call of Sound Healing. With a background in theater, I wanted to merge the two worlds together. So I focus on all kinds of performance anxiety and deepening connections to self and character. I am a certified sound healer, certified Chakra healer, certified in auriculotherapy and aromatherapy. I love what I do and I look forward to helping you in your healing journey

Mandi Marie

Mandi Marie

Mandi Marie

Mandi Marie holds a B.A. in Dance and Performing Arts from Lindenwood University in St. Louis, Missouri. An alumni of Liberty High School and dancer on what is now the Liberty Sapphires, she also danced on the Lion Line dance team at Lindenwood, and was a pioneer in earning the team multiple National titles at UDA College National Champio

Mandi Marie holds a B.A. in Dance and Performing Arts from Lindenwood University in St. Louis, Missouri. An alumni of Liberty High School and dancer on what is now the Liberty Sapphires, she also danced on the Lion Line dance team at Lindenwood, and was a pioneer in earning the team multiple National titles at UDA College National Championships.

Her expertise with Varsity Brands has been highly recognized, earning her titles such as UDA Head Instructor, State Director, curriculum choreographer, National Dance Team Championships judge, and Performance Cheer Consultant and Official with the International Cheer Union. She spent 21 years as a core curriculum choreographer for Universal Dance Association (UDA)  High School, collegiate and Special Events programs. She has also consulted athletes and coaches in over a dozen countries across five continents for the Olympic Sport of competitive dance team, known as Performance Cheer.

In addition to her coaching achievements, Mandy is a seasoned Mind Body expert in Yoga, Pilates and Barre, and founded Alchemy G.Y.D.E. (Gifted Yoga & Dance Educator), an education lifestyle brand that merges dance and yoga, artistry and science. G.Y.D.E. empowers athletes and artists toward their highest potential through a holistic approach to wellness and performance. Her home and heart are in Kansas City with her Son Bennett and her fur kids, Ollie and Dany. 

Maria

Mandi Marie

Mandi Marie

Restorative & Yin Yoga

A slow, meditative practice designed to calm the nervous system and create deep relaxation, Yoga Nidra (Yogic Sleep)

Experience profound rest through guided Yoga Nidra—a systematic relaxation technique that leads you into a state between waking and sleeping. 

Dharma Talks

Inspirational discussions on mindfulness, compas

Restorative & Yin Yoga

A slow, meditative practice designed to calm the nervous system and create deep relaxation, Yoga Nidra (Yogic Sleep)

Experience profound rest through guided Yoga Nidra—a systematic relaxation technique that leads you into a state between waking and sleeping. 

Dharma Talks

Inspirational discussions on mindfulness, compassion, and the art of living consciously. 

Stretch & Release (Breathing Excercise)

A gentle combination of mindful stretching and breathwork designed to awaken the body and steady the mind. 

Ariel

Vontina

Ariel

Ariel Hoffman is a holistic health coach, fitness expert, and former professional dancer who helps you build sustainable energy, strength, and confidence through balanced nutrition, fitness, and behavior-change coaching. Her approach blends science-based nutrition, functional movement, and mindful lifestyle practices to transform how you 

Ariel Hoffman is a holistic health coach, fitness expert, and former professional dancer who helps you build sustainable energy, strength, and confidence through balanced nutrition, fitness, and behavior-change coaching. Her approach blends science-based nutrition, functional movement, and mindful lifestyle practices to transform how you nourish and care for your body—without extreme dieting or sacrificing yourself. Ariel will give you frameworks that support lasting change helping you build true strength, become metabolically efficient, and reconnect with everyday joy and ease with every bite and how you move. All with kindness, flexibility and joy towards yourself. 

Clea

Vontina

Ariel

Holistic Doctor, Clea has a wealth of experience in a wide variety of healing and wellness fields. 


As a Wellness Facilitator, she guides individuals and groups through mindfulness breathing, gentle movement, and reflective activities that help people “Create the Amazing You.”


 Instructing powerful wellness experiences that inspire, nurture

Holistic Doctor, Clea has a wealth of experience in a wide variety of healing and wellness fields. 


As a Wellness Facilitator, she guides individuals and groups through mindfulness breathing, gentle movement, and reflective activities that help people “Create the Amazing You.”


 Instructing powerful wellness experiences that inspire, nurture and allow you to reconnect with the best version of YOU. 

Vontina

Vontina

Vontina

Vontina Hall is a Yoga Instructor, Health & Wellness Coach, and Sound Healing Practitioner with over 20 years of practice and 7 years of teaching. 

Her work blends sacred geometry, nature’s wisdom and intuitive movement to guide students into deeper balance, healing, and inner expansion. 

Vontina’s mission is to help others return to themselves with clarity, harmony and renewed vitality.

Whitney

Whitney

Vontina

Dr. Whitney Evenchik, is a certified Neuroscience Coach, she provides holistic training to the mental psyche on viewing and coping with day-to-day life and speak to the negative components that lie in the brain and rewire that certain mindset to think and act in a positive light. 

Helping people to understand the nutritional elements in your diets and translating the labels printed on our foods.

Tade

Whitney

Jacob

Tade’ Oyeilumi brings over 10 years of experience leading wellness workshops, sacred ceremonies, and personal development programs rooted in holistic health and ancestral healing. She has facilitated classes, retreats, and virtual coaching containers that blend integrative breathwork, movement, energy healing, and ritual wellness practices. 

Jacob

Whitney

Jacob

Jacob Goodson

is a Spiritual Authority Mentor, he specializes in assisting others on the path to realizing internal fulfillment.  He does this through teaching methods of tapping into heightened self awareness with an emphasis on spiritual mastery. 

Over the past 6 years he has guided hundreds of individuals on the pathway to bliss. He spec

Jacob Goodson

is a Spiritual Authority Mentor, he specializes in assisting others on the path to realizing internal fulfillment.  He does this through teaching methods of tapping into heightened self awareness with an emphasis on spiritual mastery. 

Over the past 6 years he has guided hundreds of individuals on the pathway to bliss. He specialized in meditation and mentorship through  over half a decade of study into eastern and native philosophy as well as psychology and trauma healing. He is a published author and practiced public speaker

who has gained the attention of over 10,000 followers. He believes it’s the highest honor to be able to assist any soul on their journey into awareness. 

tambua September 6th - 2026

Charlene

Charlene

Charlene

Charlene Oesterling, is the founder and creative mind behind A Stoopid Good World featuring Stoopid Good Food, Charlene Oesterling is a former professional athlete, allergen chef, author, artist and movement specialist. Her love, passion and dedication to maintaining optimal health and fitness has led her to study not only what makes her 

Charlene Oesterling, is the founder and creative mind behind A Stoopid Good World featuring Stoopid Good Food, Charlene Oesterling is a former professional athlete, allergen chef, author, artist and movement specialist. Her love, passion and dedication to maintaining optimal health and fitness has led her to study not only what makes her drive and focus razor sharp but how to teach others the same. She believes that through stillness and movement we can all use our unique life experience, purpose, accomplishments and credentials as guides to fun, play and purpose. After finishing her college and professional basketball career, Charlene was called by life down the path of studying her life to heal injuries past emotional experiences, conditioning and the patterns she developed through them. With the help of other trainers and mentors in the fitness industry, healers of many different modalities,  her own life experience and injuries, she learned to listen to her body and heal. Her dedication to healing through the modalities of fitness, art, writing, food innovation, social and personal change, set her apart from other fitness professionals. Her dedication to the study of what makes people thrive from within, has led her to challenge, inform, create, and live through the principles that give her the credentials and experience necessary to guide herself along with others through their journey to live the life dreams are made of by becoming all they are pu

Jamie

Charlene

Charlene

Jamie Kaminski, MSN, APRN, FNP-BC, FAIHM Founder | Clinical Director

I have worked in various roles in healthcare since age 16.  Integrative medicine has been an interest of mine for most of my adult life. Health and wellbeing is a lifelong journey, and I have seen first-hand from a young age how various factors (nutrition, exercise, sleep

Jamie Kaminski, MSN, APRN, FNP-BC, FAIHM Founder | Clinical Director

I have worked in various roles in healthcare since age 16.  Integrative medicine has been an interest of mine for most of my adult life. Health and wellbeing is a lifelong journey, and I have seen first-hand from a young age how various factors (nutrition, exercise, sleep, etc.) can influence one’s health and wellbeing. My goal and passion is to lead my patience with care   by working together as a team, while teaching how to optimize one's own health. 

Passion and quality care have always defined my practice and I greatly appreciate the opportunity to work with you on your health and wellness journey.

Ylona

Charlene

Kendra

Ylona Cavalier with 25+ Years of Mastery Wellness Expert/11x Certified Specialist

Super Fun & Dynamic with over two decades of experience as a Fitness Trainer/Enthusiast, A Nutritional Coach & Holistic Healer. I specialize in an integrated approach to health & wellness.  My expertise combines elite physical conditioning with holistic mind-

Ylona Cavalier with 25+ Years of Mastery Wellness Expert/11x Certified Specialist

Super Fun & Dynamic with over two decades of experience as a Fitness Trainer/Enthusiast, A Nutritional Coach & Holistic Healer. I specialize in an integrated approach to health & wellness.  My expertise combines elite physical conditioning with holistic mind-body=spirit healing.

Utilizing my signature Mind over Matter performance approach.  I am excited to bring you through the gift of your life breath along with powerful inspiring, dynamic & invigorating uplifting poses.  Building fitness and strength for all levels.  It thrills me to help humans recharge the mind, body and spirit.  Additionally, providing cellular nutrition with Healthy DNA holistic herbal infused lozenges/candy which focus's on plant-derived recovery and cellular vitality.  Helping clients achieve peak performance at every stage of life.

Guiding you from physical exhaustion to spiritual peace, alignment and peak performance.

Kendra

Carissa

Kendra

Kendra Madigan is a personal fitness trainer and former professional dancer whose career in musical theatre took her across Europe, Asia, and the United States, while living in the vibrant energy of New York City where she still resides.

She brings that same discipline, enthusiasm, and love of movement into her work as a fitness expert, gu

Kendra Madigan is a personal fitness trainer and former professional dancer whose career in musical theatre took her across Europe, Asia, and the United States, while living in the vibrant energy of New York City where she still resides.

She brings that same discipline, enthusiasm, and love of movement into her work as a fitness expert, guiding clients toward better health through strength, balance, mindful movement, and breath. Specializing in fitness for dancers and women at every stage of life, Kendra creates training experiences that support both physical resilience and inner calm.

Kendra holds certifications in strength training, Progressing Ballet Technique, yoga, Pilates, and pre-post natal fitness. Her expertise and approach have been featured in Women’s Health Magazine and Prevention Magazine.

Today, she brings her sessions—most notably her signature Coconut Workouts—to palm lined beaches, where ocean waves and fresh island air create space to reconnect with the body and breath. These immersive experiences offer a restored sense of calm, balance, and Zen away from the stresses of every day life.

Carissa

Carissa

Carissa

Growing up as a dancer, I have always been drawn to movement. My journey with yoga and Pilates started over ten years ago and has expanded into something that resonates so strongly with me, I feel grateful to be able to share my love of these practices with others. I feel everyone can benefit either mentally, physically, emotionally, or a

Growing up as a dancer, I have always been drawn to movement. My journey with yoga and Pilates started over ten years ago and has expanded into something that resonates so strongly with me, I feel grateful to be able to share my love of these practices with others. I feel everyone can benefit either mentally, physically, emotionally, or a combination of all three from these practices. The challenge comes in simply finding a way to integrate these movement philosophies and practices into your life.

I am a 200 hour Registered Yoga Teacher who received my certification from Yandara Yoga Institute in Todos Santos, Mexico. I am a Balanced Body Certified Comprehensive Pilates Instructor who trained at EHS Pilates in San Francisco and San Mateo College. I am a TRX certified instructor and Barre Above instructor. I am also a Reiki Master and a Certified Health and Wellness Coach. In 2020 I became a certified Master Pilates Instructor through the National Pilates Certification Program and began to host teacher trainings through various host studios. I love being able to share my experiences with future instructors. I am constantly learning new modalities of movement and healing and integrating this knowledge into my work with clients to help them move the best they can. I had taught movement for 13 years in Santa Cruz, California before moving to Denver in 2022. I love working one on one with clients as well as teaching fun and challenging group classes. I have a special interest in working with clients who are post-rehab, pre/post natal, diagnosed with neurological conditions, actively aging, and athletic. I also host various workshops and retreats both nationally and worldwide.
Beside my love of movement, I also have a deep love and respect for the ocean and a passion for animals.

Laura

Carissa

Carissa

With over 20 years of experience in movement and martial arts, Laura blends fascia science, breathwork, and emotional awareness into a transformative method that helps the body reset, realign, and release stored tension. During the retreat participants will go through fascial release sessions designed to unwind deep physical patterns, rel

With over 20 years of experience in movement and martial arts, Laura blends fascia science, breathwork, and emotional awareness into a transformative method that helps the body reset, realign, and release stored tension. During the retreat participants will go through fascial release sessions designed to unwind deep physical patterns, release pain from the body, calm the nervous system, improve mobility, and reconnect you to your natural rhythm.

Wellness itinerary

Day 1

Orientation & Opening Circle

Restorative Yoga, Meditation

Day 2

Beach Yoga & Fitness

Pool Sound & meditation

Day 3

Bodywork Restorative

Meditation & BreathWork

Day 4

Meditation & sound

Nutrition & Health

Day 5

Beachfront Meditation & sound healing

Dance & movement

Day 6

Restorative & gentle flow Yoga

Breathwork & Meditation

Day 7

Yoga & Fitness

Nutritional & Health

Day 8

Restorative Yoga

Guided meditation & sound 

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Activity itinerary

Day 1

Resort tour & Village welcoming ceremony

Beach Hike & Restorative Stretching

Day 2

Kayaking excursion

Coral Reef walk

Day 3

Natural Hot Springs & Warm Natural Mud treatment

Snorkeling & beach games

Day 4

Waterfall Excursion

Kayaking & Snorkeling excursion

Day 5

Local Village Garden Tour

Beach Games & Snorkeling

Day 6

Beach Hike

Kayaking & Snorkeling

Day 7

Paddle boarding & Kayaking

River hike

Day 8

Resort propert



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September 6th 2026

Book your fiji wellness retreat

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Shangri La September 20th - 2026

Susan

Karina

Karina

Sue White is a 500hr E-RYT, YACEP Yoga Teacher, former professional dancer, and international presenter.

Sue has trained hundreds of students to become yoga teachers and brings that same passion for mentorship into her classes. Known for her clear, intentional cueing, she emphasizes safety, mindful progression, and injury prevention.

A form

Sue White is a 500hr E-RYT, YACEP Yoga Teacher, former professional dancer, and international presenter.

Sue has trained hundreds of students to become yoga teachers and brings that same passion for mentorship into her classes. Known for her clear, intentional cueing, she emphasizes safety, mindful progression, and injury prevention.

A former Sleek Technique® Principal Teacher Trainer and Buti® Yoga Master Teacher Trainer, she has shared her expertise worldwide, leading International retreats, presenting at the Rimini Wellness Convention in Italy and leading Poornima University’s (India) International Yoga Day celebration.

Karina

Karina

Karina

I am a movement aficionado and facilitator with over twenty years in the wellness industry. My love for movement began in 1997. Dancing throughout my life made me fall in love with mindful movement which led me to yoga, pilates, and other intentional practices. 

Throughout my career, I have accumulated over 1,500 teaching hours in formats

I am a movement aficionado and facilitator with over twenty years in the wellness industry. My love for movement began in 1997. Dancing throughout my life made me fall in love with mindful movement which led me to yoga, pilates, and other intentional practices. 

Throughout my career, I have accumulated over 1,500 teaching hours in formats like yoga, pilates and dance. I am proud to be an Experienced Registered Yoga teacher through Yoga Alliance.

James

Karina

James

James Van Praagh is hailed throughout the world as a pioneer of the mediumship movement and considered one of the most widely recognized and accurate spiritual mediums working today.

A “survival evidence medium,” he provides evidential proof of life after death through highly detailed messages from the spiritual realm. He is recognized ann

James Van Praagh is hailed throughout the world as a pioneer of the mediumship movement and considered one of the most widely recognized and accurate spiritual mediums working today.

A “survival evidence medium,” he provides evidential proof of life after death through highly detailed messages from the spiritual realm. He is recognized annually on Watkins List of the 100 Most Spiritually Influential Living People – a prestigious list of spiritual teachers, activists, authors, and thinkers.

For over three decades, Van Praagh’s messages have brought comfort and peace to millions. He has worked with international heads of state, religious world leaders, and celebrities including Cher, Goldie Hawn, Shirley Maclaine, Ellen DeGeneres, Joan Rivers, Katie Couric, Loretta Lynn, Chelsea Handler, Jennifer Love Hewitt, Wesley Snipes, and so many more. 

A “survival evidence medium,” he provides evidential proof of life after death through highly detailed messages from the spiritual realm. He is recognized annually on Watkins List of the 100 Most Spiritually Influential Living People – a prestigious list of spiritual teachers, activists, authors, and thinkers.

For over three decades, Van Praagh’s messages have brought comfort and peace to millions. He has worked with international heads of state, religious world leaders, and celebrities including Cher, Goldie Hawn, Shirley Maclaine, Ellen DeGeneres, Joan Rivers, Katie Couric, Loretta Lynn, Chelsea Handler, Jennifer Love Hewitt, Wesley Snipes, and so many more. 

What to expect

  • Daily movement practices Led by Sue and Karina
  • Intuitive development & soul-level sessions with James Van Praagh
  • Ceremony, reflection, and integration woven gently throughout the week
  • Immersion in nature—ocean swims, island walks, sunsets, and grounding earth energy
  • Nourishing meals, luxury accommodations, and unhurried time to rest, restore, and simply be
  • An intimate, high-vibration community held in 


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Shangri La Sept 20th 2026

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