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  • Home
  • Wellness
    • June 2026
    • July 2026
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8 Day Wellness retreat packages include

Scenic views and luxurious amenities at Tambua White Sands Beach Resort.

4 or 5 Star Fijian beachfront resort room

Beachfront room steps from stunning white sand beach, all rooms have private bathrooms, Air conditioning, in room Wi-Fi.  Rates are based on double occupancy.

Daily Breakfast

Start your day with a healthy breakfast at the resort restaurant

16 half day Activities & Tours

16 half day Wellness activities and tours, includes ground transportation and all admissions for tours and activities as follows:

  • Opening Circle & Resort Orientation and guided tour
  • Garden & Village tour
  • Waterfall hike & village Kava ceremony
  • Natural hot pools hike & Local Fijian Massage
  • Guided botanical gardens hike
  •  Guided Reef walk
  • Temple & Town Tour
  • 3 Kayaking activities
  • 3 Snorkeling activities
  • 3 Beach hikes


16 Wellness Practices

During each one of the 16 half day activities, you will enjoy your wellness hosts practices, including:

Yoga 

Fitness 

Meditation 

Healing 

Nutrition 

Health 

Airport Transfers in Fiji

There will be a driver waiting for you at the airport and ready to pick you up when you need to go back to the airport.

Travel Medical Insurance

All packages include medical Travel insurance, $500,000 for Emergency medical expenses & $500,000 Emergency medical coverage.

We offer add ons for meals & Flights

July 12th 2026

Book your fiji wellness retreat

Book now
Shangri La July 16th 2026

Book your fiji wellness retreat

Book now

Wellness itinerary

Day 1

Orientation & Opening Circle

Restorative Yoga, Meditation

Day 2

Beach Yoga & Fitness

Pool Sound & meditation

Day 3

Bodywork Restorative

Meditation & BreathWork

Day 4

Meditation & sound

Nutrition & Health

Day 5

Beachfront Meditation & sound healing

Dance & movement

Day 6

Restorative & gentle flow Yoga

Breathwork & Meditation

Day 7

Yoga & Fitness

Nutritional & Health

Day 8

Restorative Yoga

Guided meditation & sound 

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Activity itinerary

Day 1

Resort tour & Village welcoming ceremony

Beach Hike & Restorative Stretching

Day 2

Kayaking excursion

Coral Reef walk

Day 3

Natural Hot Springs & Warm Natural Mud treatment

Snorkeling & beach games

Day 4

Waterfall Excursion

Beach & Lagoon Games

Day 5

Local Village Garden Tour

Pool Floating & Sound bath

Day 6

Beach Hike

Kayaking & Snorkeling

Day 7

Paddle boarding

River hike

Day 8

Resort property Hike & Closing Cir


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Tambua Summer Soul RetreaT July 12th - 2026

Elisha

Shanqual

Shanqual

Elisha is a 500 hour certified yoga instructor specializing in Vinyasa, Meditation, and sound healing with crystal singing bowls. She began her yoga journey seven years ago and was immediately immersed in the peace, breath, and personal growth the practice brought into her life.

Teaching from the heart, Elisha guides her students to move a

Elisha is a 500 hour certified yoga instructor specializing in Vinyasa, Meditation, and sound healing with crystal singing bowls. She began her yoga journey seven years ago and was immediately immersed in the peace, breath, and personal growth the practice brought into her life.

Teaching from the heart, Elisha guides her students to move and breathe as one. Inviting each person to reconnect with their inner self, find balance, and experience embodied presence. Her classes weave mindful movement, grounding meditation, and the soothing vibrations of sound healing to create a space of unity, restoration, and expansion.

From San Diego, CA, Elisha brings a bright, uplifting energy wherever she goes. She loves traveling, trying new things, making people smile, and is deeply connected to animals and nature.

She looks forward to sharing space, breath, and intention with you at the retreat.

Shanqual

Shanqual

Shanqual

Shanqual Leonard is a gifted Energy Healer, Chakra Guide, and Spiritual Life Coach dedicated to helping individuals reconnect with their inner wisdom and divine essence. With years of experience in Reiki, Sound Therapy, and Aromatherapy, Shanqual creates immersive experiences that support deep emotional release, energetic alignment, and h

Shanqual Leonard is a gifted Energy Healer, Chakra Guide, and Spiritual Life Coach dedicated to helping individuals reconnect with their inner wisdom and divine essence. With years of experience in Reiki, Sound Therapy, and Aromatherapy, Shanqual creates immersive experiences that support deep emotional release, energetic alignment, and holistic transformation.


Her retreats are sacred spaces where participants are guided to release what no longer serves them, restore balance, and cultivate clarity and confidence. Through a blend of soulful practices, powerful healing modalities, and intentional guidance, Shanqual empowers each guest to step fully into their authentic path with grace, joy, and inner peace.


Join her to experience a journey of self-discovery, energetic rejuvenation, and spiritual empowermentwhere transformation is not just felt but lived.

Lara Mae

Shanqual

Marguerite

Lara Mae has been practicing and teaching yoga and sound healing for the past 3 years. As a family woman, avid fitness enthusiast and human resources executive, she turned to yoga as a way to find a balance – spiritually, mentally and physically. Lara Mae received her certification in March of 2023 at TruFusion in Bellevue, WA . At first,

Lara Mae has been practicing and teaching yoga and sound healing for the past 3 years. As a family woman, avid fitness enthusiast and human resources executive, she turned to yoga as a way to find a balance – spiritually, mentally and physically. Lara Mae received her certification in March of 2023 at TruFusion in Bellevue, WA . At first, enrolling in the certification course was just a way to maintain a consistent weekly practice but she fell in love with yoga. Since then, Lara Mae has continued to deepen, evolve, and enrich her yoga studies with consistent practice, continuing education and developed a love for sharing yoga with many of her students. In addition, she recognizes that the yoga industry lacks representation for teachers of color and all body types which she hopes to positively affect. Lara Mae’s authentic and compassionate teaching style allow students to explore their yoga curiosity while allowing for growth and meeting each student where they are in their practice. Her motto of her company Tigerlily Lahi is Be Fiercely Kind :: Malakas (strong) | Malusog (healthy)  | Maganda (beautiful) is the focus of her classes and hopes that each student she practices with can walk away with these in mind and in heart.

Marguerite

Marguerite

Marguerite

Marguerite Zampini is a highly experienced fitness instructor with over 20 years of expertise. 

With a bachelor's degree in Health and

Nutrition Sciences. (Dean's List)

Certified in teaching group

exercise and personal training since 2006

Certifications include

Personal Training, Group Fitness, Kettlebell,


Marguerite Zampini is a highly experienced fitness instructor with over 20 years of expertise. 

With a bachelor's degree in Health and

Nutrition Sciences. (Dean's List)

Certified in teaching group

exercise and personal training since 2006

Certifications include

Personal Training, Group Fitness, Kettlebell,

Injury Prevention, Diabetes Prevention,

Spinning, Osteoporosis, Cardio Kickboxing,

Golden Hearts, Perinatal & Postnatal. & more.

She believes strongly in exercise as a science. 

We keep

striving we keep thriving!


Marco

Marguerite

Marco

Marco Cammayo is a performance coach, creative director, and integrative wellness facilitator who helps individuals reconnect to their strength, regulate their nervous systems, and unlock their highest level of human potential. With over two decades in design and more than a decade in health and fitness, his work sits at the intersection 

Marco Cammayo is a performance coach, creative director, and integrative wellness facilitator who helps individuals reconnect to their strength, regulate their nervous systems, and unlock their highest level of human potential. With over two decades in design and more than a decade in health and fitness, his work sits at the intersection of movement, breathwork, mindset, and lived transformation.

After surviving a life-threatening battle with ulcerative colitis that left him physically depleted, Marco rebuilt himself from the inside out—developing a holistic approach rooted in resilience, mobility, and nervous system regulation. But his transformation didn’t stop at the physical. He consciously broke through generational patterns of family curse, trauma, survival, and disconnection—rewriting the blueprint not only for his own life, but for his family and those he serves.

As a Faculty Board Member and Peer-Review Journalist for Biohack Yourself Media, Marco is deeply embedded in the global health, wellness, and longevity space—connecting with leading innovators and amplifying cutting-edge practices that redefine human performance and healing.

Marco brings a grounded, high-energy presence that inspires people to move better, feel stronger, and live fully aligned. His mission is simple: help others become the most resilient, embodied, and powerful version of themselves.

Shangri-La July 16th - 2026

Theresa

Theresa

Theresa

Theresa  gratefully continues her soul quest and has been teaching since 2006. Former competitive dancer in both ballroom and belly dance genres. She currently teaches: 

Yoga, Meditation, Mat Pilates, Barre, Aqua Fitness, Cardio kickboxing, International Dance Jam and more! 

Erika

Theresa

Theresa

Erika  is a Complementary & Alternative Medicine Practitioner 

Specializing in DNA Cellular transformation  

Biofeedback, Energy Healing, Functional Nutrition Consulting,

Qigong, Dantean Breathing, Reiki Master II, EMDR tapping for healing grief and trauma, Ocean Therapy


By leveraging the insights I learned about my own genetic code, I master

Erika  is a Complementary & Alternative Medicine Practitioner 

Specializing in DNA Cellular transformation  

Biofeedback, Energy Healing, Functional Nutrition Consulting,

Qigong, Dantean Breathing, Reiki Master II, EMDR tapping for healing grief and trauma, Ocean Therapy


By leveraging the insights I learned about my own genetic code, I masterfully rewound my biological clock, eradicating chronic diseases that once held me captive. I'm now a sought-after speaker and longevity coach to celebrities and CEOs, sharing knowledge that has changed thousands of lives. Join the movement and unlock the secret to a longer, healthier life tailored by your own DNA.


Every one of us is a living matrix of life force energy, the more your activate and circulate your Qi/Chee, the better your feel.

Reveal where you are holding unnecessary stress and tension. Learn how to be balanced and do not get thrown off easily by life's challenges.

The state of our energy effects the way think, the way we feel and the way we love and visa versa the way we think the way we feel and the way we love effects the state of our life force energy.

Use your mind, body, and breath to maintain your awareness and to create transformation.

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