8 Day Wellness retreat packages include

Charlene Oesterling, is the founder and creative mind behind A Stoopid Good World featuring Stoopid Good Food, Charlene Oesterling is a former professional athlete, allergen chef, author, artist and movement specialist. Her love, passion and dedication to maintaining optimal health and fitness has led her to study not only what makes her drive and focus razor sharp but how to teach others the same. She believes that through stillness and movement we can all use our unique life experience, purpose, accomplishments and credentials as guides to fun, play and purpose. After finishing her college and professional basketball career, Charlene was called by life down the path of studying her life to heal injuries past emotional experiences, conditioning and the patterns she developed through them. With the help of other trainers and mentors in the fitness industry, healers of many different modalities,  her own life experience and injuries, she learned to listen to her body and heal. Her dedication to healing through the modalities of fitness, art, writing, food innovation, social and personal change, set her apart from other fitness professionals. Her dedication to the study of what makes people thrive from within, has led her to challenge, inform, create, and live through the principles that give her the credentials and experience necessary to guide herself along with others through their journey to live the life dreams are made of by becoming all they are pu

Jamie Kaminski, MSN, APRN, FNP-BC, FAIHM Founder | Clinical Director

I have worked in various roles in healthcare since age 16.  Integrative medicine has been an interest of mine for most of my adult life. Health and wellbeing is a lifelong journey, and I have seen first-hand from a young age how various factors (nutrition, exercise, sleep, etc.) can influence one’s health and wellbeing. My goal and passion is to lead my patience with care   by working together as a team, while teaching how to optimize one's own health. 

Passion and quality care have always defined my practice and I greatly appreciate the opportunity to work with you on your health and wellness journey.

Ylona Cavalier with 25+ Years of Mastery Wellness Expert/11x Certified Specialist

Super Fun & Dynamic with over two decades of experience as a Fitness Trainer/Enthusiast, A Nutritional Coach & Holistic Healer. I specialize in an integrated approach to health & wellness.  My expertise combines elite physical conditioning with holistic mind-body=spirit healing.

Utilizing my signature Mind over Matter performance approach.  I am excited to bring you through the gift of your life breath along with powerful inspiring, dynamic & invigorating uplifting poses.  Building fitness and strength for all levels.  It thrills me to help humans recharge the mind, body and spirit.  Additionally, providing cellular nutrition with Healthy DNA holistic herbal infused lozenges/candy which focus's on plant-derived recovery and cellular vitality.  Helping clients achieve peak performance at every stage of life.

Guiding you from physical exhaustion to spiritual peace, alignment and peak performance.

Kendra Madigan is a personal fitness trainer and former professional dancer whose career in musical theatre took her across Europe, Asia, and the United States, while living in the vibrant energy of New York City where she still resides.

She brings that same discipline, enthusiasm, and love of movement into her work as a fitness expert, guiding clients toward better health through strength, balance, mindful movement, and breath. Specializing in fitness for dancers and women at every stage of life, Kendra creates training experiences that support both physical resilience and inner calm.

Kendra holds certifications in strength training, Progressing Ballet Technique, yoga, Pilates, and pre-post natal fitness. Her expertise and approach have been featured in Women’s Health Magazine and Prevention Magazine.

Today, she brings her sessions—most notably her signature Coconut Workouts—to palm lined beaches, where ocean waves and fresh island air create space to reconnect with the body and breath. These immersive experiences offer a restored sense of calm, balance, and Zen away from the stresses of every day life.

Growing up as a dancer, I have always been drawn to movement. My journey with yoga and Pilates started over ten years ago and has expanded into something that resonates so strongly with me, I feel grateful to be able to share my love of these practices with others. I feel everyone can benefit either mentally, physically, emotionally, or a combination of all three from these practices. The challenge comes in simply finding a way to integrate these movement philosophies and practices into your life.

I am a 200 hour Registered Yoga Teacher who received my certification from Yandara Yoga Institute in Todos Santos, Mexico. I am a Balanced Body Certified Comprehensive Pilates Instructor who trained at EHS Pilates in San Francisco and San Mateo College. I am a TRX certified instructor and Barre Above instructor. I am also a Reiki Master and a Certified Health and Wellness Coach. In 2020 I became a certified Master Pilates Instructor through the National Pilates Certification Program and began to host teacher trainings through various host studios. I love being able to share my experiences with future instructors. I am constantly learning new modalities of movement and healing and integrating this knowledge into my work with clients to help them move the best they can. I had taught movement for 13 years in Santa Cruz, California before moving to Denver in 2022. I love working one on one with clients as well as teaching fun and challenging group classes. I have a special interest in working with clients who are post-rehab, pre/post natal, diagnosed with neurological conditions, actively aging, and athletic. I also host various workshops and retreats both nationally and worldwide.
Beside my love of movement, I also have a deep love and respect for the ocean and a passion for animals.

With over 20 years of experience in movement and martial arts, Laura blends fascia science, breathwork, and emotional awareness into a transformative method that helps the body reset, realign, and release stored tension. During the retreat participants will go through fascial release sessions designed to unwind deep physical patterns, release pain from the body, calm the nervous system, improve mobility, and reconnect you to your natural rhythm.

With over 20 years of experience in movement and martial arts, Laura blends fascia science, breathwork, and emotional awareness into a transformative method that helps the body reset, realign, and release stored tension. During the retreat participants will go through fascial release sessions designed to unwind deep physical patterns, release pain from the body, calm the nervous system, improve mobility, and reconnect you to your natural rhythm.

Raphael Tshamala is a Certified Personal Trainer and wellness coach with over six years of experience, specializing in injury prevention and performance-based training. He works with high-performing professionals to build resilient, functional strength and sustainable physique results through science-backed movement, strength training, and mobility protocols. Raphael’s approach integrates intelligent training, recovery, and lifestyle optimization—aligning seamlessly with brands focused on performance, longevity, and elevated living.

Wildly ‘LEVEL 51’…. An ARTrepeneur at HeART- blended w/ A variety of Fitness. Bringing you a new Movement…….. Buti Movement! I am a BUTISATTVA!

I’ve always incorporated active ways to live throughout my life, since I was a teenager, all forms of Fitness. Never realizing the Intentional Mindset within, had truly assisted in my Growth and Saving me, through my most challenging years of living. Understanding now, that Movement is Medicine and has healing Energies to Pick you up and keep you Moving Forward. Who knew Movement, is the prevention and or release, you need.  

Although, I wear many hats. I follow my true Passions of Art and Fitness/Health. I’ve professionally carved Pumpkins for 30 years and that too, has kept me in good form- LOL. Mentally and PHysically.

Mostly, I’ve been into weight training, CrossFit, Pilates, circuit training, group fitness classes and I love to Dance, so Music moves me internally and I bring that Energy to you. I’m entering into that “Empty Nester” stage of my Life- My youngest heads to college this year and I feel grateful to commit more time and feel good energies with Communities and all that would like to experience, my newest LOVE- BUTI, and more. I teach a variety of BUTI formats with a wide range of classes. I started practicing Yoga about 25+ years ago, and I never thought it would be for me because it’s so hard for me to ‘chill out’ and meditate and slow down to enjoy what Yoga has to offer.

Until NOW!

I've reached and earned Level '51' here in 2026. Back in 2020, I was introduced to something that locked me in with my 1st Experience. It’s what I’m bringing to you NOW and has dynamically changed my life. BUTI MOVEMENT (formally Buti Yoga). Along with BUTI MOVEMENT, I lead you through Elemental Rythm Breathwork! The multiple Facets of meditation and movement breathing, within the 4 elements. Healing your body from the inside out. Movement in Motion, creates Emotion and will detox your fascia and soul being (soma) on a cellular level. Check out my Buti and the Breath Q and A Workshop. Performance and Purpose-  

  BUTI MOVEMENT : an Intuitive, Music Driven, Somatic Practice,

that fuses dynamic Yoga Asana with plyometrics, HIIT, cardio-intensive Tribal dance with bursts & Deep core conditioning + body sculpting movement.  The Spiral structure Technique (created by Celebrity Trainer Bizzie Gold) is used to Activate our deep core muscle engagement, paired with Intentional Static Shaking and Vibration to release Trauma stored at the Cellular Level. Blending Fluid and Fire (balancing the Masculine and Feminine).

The word 'BUTI' is an ancient Marathi ( Mar Ah Tee) word meaning "the cure to something hidden or undiscovered," implying that this Movement practice peels back the layers you wear each day and helps you, allow yourself, your own permissions, to get back to your True Essence. The Tribal music guides BUTI class with beat-blended movement, forcing you out of your head and INTO YOUR BODY. We believe that the only true cure to heal and transform yourself comes from within-

It is in THIS magical place that you integrate your human experience instead of escaping it.

Light a Fire within- and let's get to work. I’m looking forward to Move n’ Flow with you.

Enjoy this upcoming Fiji Retreat eXperience now for yourself! You deserve this!

Thank you-

All levels welcome- Modifiable practice.