February 8 - February 22 - 2026

Restorative & Yin Yoga

A slow, meditative practice designed to calm the nervous system and create deep relaxation, Yoga Nidra (Yogic Sleep)

Experience profound rest through guided Yoga Nidra—a systematic relaxation technique that leads you into a state between waking and sleeping. 

Dharma Talks

Inspirational discussions on mindfulness, compassion, and the art of living consciously. 

Stretch & Release (Breathing Excercise)

A gentle combination of mindful stretching and breathwork designed to awaken the body and steady the mind. 

 Ariel Hoffman is a holistic health coach, fitness expert, and former professional dancer who helps you build sustainable energy, strength, and confidence through balanced nutrition, fitness, and behavior-change coaching. Her approach blends science-based nutrition, functional movement, and mindful lifestyle practices to transform how you nourish and care for your body—without extreme dieting or sacrificing yourself. Ariel will give you frameworks that support lasting change helping you build true strength, become metabolically efficient, and reconnect with everyday joy and ease with every bite and how you move. All with kindness, flexibility and joy towards yourself. 

Holistic Doctor, Clea has a wealth of experience in a wide variety of healing and wellness fields. 

As a Wellness Facilitator, she guides individuals and groups through mindfulness breathing, gentle movement, and reflective activities that help people “Create the Amazing You.”

 Instructing powerful wellness experiences that inspire, nurture and allow you to reconnect with the best version of YOU.